If bunions are interfering with your life, Dr. Eric Arp of the ARP Foot & Ankle Clinic in Mountain Home and Harrison, AR provides several treatments that can help.

Steps to Prevent Bunions From Worsening

Bunions are a condition that develops over time, meaning that there is time to intervene. With the following steps, you can help slow the progression and alleviate the symptoms of bunions in Mountain Home and Harrison, AR.

Be Selective About Your Shoes

The shoes you wear can alleviate the symptoms of bunions and prevent them from worsening. When choosing shoes, keep the following tips in mind.

• Check your shoe size every time: Feet tend to flatten as you age, meaning that shoes that fit before will not necessarily fit later. Get your feet sized each time you purchase shoes.
• Give your toes space: Be sure the toe box allows plenty of room for your toes. Aim for round, wide, and high toe boxes.
• Choose stretchy material: Don’t pick stiff shoes as they can put pressure on your bunion. Consider shoes made from stretchy knit fabric instead.
• Keep the heels low: Wearing high heels can push your feet forward, cramping your toes. Avoid high heels or limit how often you wear them.
• Don’t go too flat: You also don’t want to wear flat shoes that provide no support, such as flip flops, too often. Be sure that any shoes you choose have proper arch support.

Let Your Feet Rest

Standing on your feet and wearing shoes all day can lead to worsening bunions. Take a few breaks through the day to kick off your shoes and let your feet rest.

Use Orthotic Devices 

There are many orthotic devices that can help improve the position of the foot and the stability of the joint. Toe spacers help keep the toes from encroaching on one another. Bunion correctors help keep the toe joints aligned. After an exam, Dr. Arp can help you choose the best custom orthotics for your feet.

If you’re looking for help treating bunions in Mountain Home and Harrison, AR, schedule a visit with Dr. Arp at ARP Foot & Ankle Clinic today. You can read the Mountain Home office at (870) 425-7363 and the Harrison office at (870) 365-3668.