Top Treatments for Flat Feet That Provide Lasting Relief

Flat feet might seem like a harmless trait, but for many people, they can lead to foot pain, fatigue, and even knee or back problems over time. Whether you were born with low arches or developed them later in life, there are effective treatments available that can ease discomfort and improve how your feet function.

At ARP Foot and Ankle Clinic, PA, Dr. Eric A. Arp specializes in diagnosing and treating flat feet. With offices in Mountain Home and Harrison, AR, we provide comprehensive, personalized care to help you move more comfortably through life.

Mountain Home: (870) 425-7363
Harrison: (870) 365-3668

What Are Flat Feet?

Flat feet, also called fallen arches, occur when the arch of the foot collapses and comes into full or near-full contact with the ground. Some people have flexible flat feet, meaning their arch appears when sitting but disappears when standing. Others have rigid flat feet, where the arch is always flat.

Not everyone with flat feet experiences symptoms, but when they do, common complaints include:

• Foot and heel pain
• Ankle or leg fatigue
• Overpronation (foot rolls inward)
• Trouble standing or walking for long periods

Common Causes

Flat feet can result from genetics, injury, obesity, aging, or conditions like arthritis or diabetes. In children, arches may not fully form until adolescence, and in adults, the condition can develop due to wear and tear or weakened tendons over time.

Effective Treatments for Flat Feet

At ARP Foot and Ankle Clinic, we take a customized approach to treating flat feet based on the severity of your symptoms and your daily activities. Treatment options may include:

Custom Orthotics

Supportive shoe inserts are one of the most common and effective ways to relieve pain caused by flat feet. Custom orthotics are tailored to your unique foot structure and help redistribute pressure, improve alignment, and support your arch.

Supportive Footwear

Wearing the right shoes makes a big difference. We may recommend footwear with firm arch support, wide toe boxes, and shock-absorbing soles.

Stretching and Strengthening Exercises

Tight calves and weak foot muscles can contribute to symptoms. We’ll guide you through exercises that improve flexibility and strengthen your feet and ankles.

Physical Therapy

If your condition is causing gait issues or affecting mobility, physical therapy can help improve muscle function and reduce discomfort during daily activities.

Anti-Inflammatory Treatments

Over-the-counter medications, icing, and lifestyle modifications can help manage pain during flare-ups.

Surgical Options (if necessary)

In severe or rigid cases that don’t respond to conservative treatment, surgery may be considered to correct structural problems. This is typically a last resort.

Lasting Relief Starts with the Right Specialist

You don’t have to live with the discomfort of flat feet. Whether your goal is to stay active, improve your posture, or simply feel better on your feet, Dr. Eric A. Arp and our team are here to help.

Schedule an appointment at ARP Foot and Ankle Clinic, PA in Mountain Home or Harrison, AR to learn more about treatment options that bring real, lasting relief.

Mountain Home Office: (870) 425-7363

Harrison Office: (870) 365-3668