Blog
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What To Do for Ankle Pain
posted: Oct. 01, 2022.
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Don’t Let Ankle Pain Slow You Down
posted: Jun. 03, 2022.
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Get Moving: Exercises to Strengthen Weak, Stiff Ankles
posted: Mar. 01, 2017.
Following an ankle injury or ankle surgery, you’ll inevitably lose some strength and range of motion from being immobilized for an extended period of time. A weak ankle can hinder Read more -
Preventing and Treating Ankle Sprains
posted: May 02, 2016.
An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. Read more