Arp Foot and Ankle Clinic, PA
801 S. College Street
Mountain Home, AR 72653
(870) 425-7363

By Dr. Eric Arp
February 07, 2018
Category: Foot Care
Tags: Foot Health   Foot Care  

Healthy FeetThe feet are perhaps one of the most overlooked parts of the body. Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy!

How to Keep Your Feet Healthy

Here are some simple steps you can take to stay out of our office for painful foot conditions:

  • Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
  • Maintain good foot hygiene by washing and drying feet regularly.
  • Choose proper shoes, and always wear the correct size.
  • Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
  • Alternate shoes each day.
  • Trim toenails straight across and gently file away sharp corners to prevent ingrown toenails. 
  • Avoid walking barefoot to prevent injury.
  • When wearing sandals, remember to apply sunblock.
  • If your feet hurt, don’t ignore the pain! Consult your podiatrist if symptoms worsen or do not resolve.

Diabetes

If you have diabetes, you should pay extra attention to your feet, as you are at a higher risk for developing foot problems due to nerve damage and poor circulation. Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care. Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their podiatrist for routine exams.

When to Consult a Podiatrist

If you are experiencing foot pain, don’t ignore it! Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained specialist.

By Dr. Eric Arp
January 03, 2018
Category: Foot Care
Tags: Foot Pain  

Whether you suffer from chronic heel pain, are embarrassed by toenail fungus or were recently diagnosed with diabetes, you can benefit from visiting a professional podiatrist.

Podiatrists provide medical and surgical care for people suffering foot, ankle and lower leg problems such as corns, warts, bunions and sprains. Conditions which damage the feet, such as arthritis, diabetes and peripheral arterial disease, can also be diagnosed and treated by a podiatrist. Even back pain can be traced to your feet and relieved through proper evaluation and treatment by a skilled foot specialist.

Not all foot and ankle problems warrant an appointment with a podiatrist. In some cases, rest, ice or even a change in footwear is enough to reduce the pain and get you back on your feet. But when foot pain and discomfort cannot be resolved by home treatment, you need a professional’s care—someone who specializes in foot-related injuries and disorders.

When to Call Our Office

Feet are invariably the most ignored parts of the body. Too many people dismiss foot health until there is a serious, painful problem. Whenever a foot or ankle problem lasts for several days, contact your podiatrist. Other signs that indicate a worsening condition and warrant medical attention include:

  • Foot discoloration
  • Pain and swelling in one foot
  • A foot sore or wound that doesn’t heal

How often you should visit a podiatrist depends on the individual. Regular appointments can help you better understand the stresses and strains put on your feet and lower legs on a daily basis. Long-term care and prevention are also extremely important for individuals with diabetes, as podiatrists help prevent ulcerations and loss of limb with early diagnosis and care.

Remember, foot pain should never be taken lightly. Always consult your podiatrist for a proper diagnosis of foot disorders. 

Corns are thickened areas of skin that develop in response to excessive pressure and friction. This can occur when one toe rubs repeatedly against another or when the toes rub against ill-fitting footwear.  Typically hard and circular, corns are usually not a serious problem, but can be quite painful if untreated, especially when wearing shoes.

How Are Corns Treated?

Since corns are often symptoms of underlying problems, such as faulty bone structures or abnormal gait, self-treatment should only involve footwear modification. Never attempt to cut or scrape away a corn on your own, as this can lead to infection. It’s best to consult a podiatrist first, as many times over-the-counter treatments fail to effectively treat the underlying foot disorder and can damage the healthy surrounding skin if used incorrectly.

A podiatrist will assess your corn, determine the cause and help you determine a treatment plan to manage the pain and eliminate the pressure that is causing the corn. These conservative treatments may include padding to prevent pressure, footwear modifications and orthotics to relieve stress under the foot. When pain is persistent or conservative treatment isn’t effective, minimally-invasive surgical correction may be recommended to remove the corn or repair the bone structure beneath the corn.  

The surgery can often be performed in the doctor's office, the recovery time is brief and many patients obtain relief within days. Corns always require consultation with an experienced podiatrist. When treated early, most corns can be resolved with non-surgical treatments.

By Dr. Eric Arp
November 03, 2017
Category: Foot Care
Tags: Heel Pain  

Heel pain is one of the leading problems that sends patients to visit their podiatrist, and it’s no wonder. The relentless ache in the bottom of your foot or the sharp pain as you step out of bed in the morning is often enough to persuade even the most stubborn patient to make an appointment with his or her podiatrist.

Because there are many potential causes of heel pain, such as a stress fracture, tendonitis, nerve damage or arthritis, it’s important to have your foot examined by a podiatrist with expert training in heel pain. Our practice will examine your foot, determine the underlying source of your heel pain, assess your symptoms, make a proper diagnosis and recommend a treatment plan based on your individual case. Early diagnosis and treatment can help prevent more serious problems.

Plantar fasciitis is the most common cause of heel pain, occurring when the thick band of tissue (plantar fascia) that connects the heel to the toes becomes irritated and inflamed. When the plantar fascia is strained over time beyond its normal extension, tissues of the fascia may tear or stretch, which leads to pain.

Faulty foot structures, such as flat feet or high arches, are common causes of plantar fasciitis. Non-supportive shoes and increased weight or strain may aggravate the condition as well.

Common symptoms of plantar fasciitis include:

  • Bottom of the heel pain
  • Pain that intensifies after sitting for extended periods of time and subsides after a few minutes of walking
  • Pain that worsens over a period of months

Most types of heel pain, once properly diagnosed, can be successfully treated with conservative measures, such as use of anti-inflammatory medications and ice, rest, stretching exercises, orthotic devices, footwear modifications and physical therapy. The longer heel pain is allowed to progress, the longer treatment can take. When plantar fasciitis doesn’t respond to conservative care, your podiatrist may recommend surgery as a last resort. Always seek care from our office for heel pain in its earliest stages for proper treatment.

By Dr. Eric Arp
October 09, 2017
Category: Foot Procedures
Tags: Foot Surgery  

When foot problems don’t respond to conservative treatments, your podiatrist may recommend surgery to relieve pain, correct a foot deformity or restore function in your foot and/or ankle. 

Podiatric surgery is performed by board certified foot surgeons who specialize in surgery of the feet and ankles. An expert podiatrist can diagnose the cause of your foot pain and determine whether surgical intervention may be helpful for you based on factors such as type of procedure being performed, your age and medical history.

Our practice offers a variety of surgical procedures aimed at solving your lower extremity pains and deformities. Foot surgery is performed to treat many foot problems including:

  • Bunions
  • Hammertoes
  • Fractures
  • Heel pain
  • Neuromas
  • Flatfoot
  • Warts
  • Nail problems

Surgical treatment for foot and ankle problems can help you return to your active lifestyle while relieving pain and discomfort. Benefits of surgery include:

  • Resolution of painful, chronic foot problems
  • Increased mobility and ability to perform and participate in everyday activities
  • Improved foot appearance
  • Ability to wear a broader range of footwear and walk more comfortably

Following surgery, your podiatrist will provide you with detailed instructions on caring for your foot/feet during recovery. Your podiatrist will work with you to ensure the foot heals normally and without complications for the best possible outcome.

When your feet hurt, your entire body hurts. At our practice, we do everything possible to get you back on your feet with the latest conservative treatments to resolve your problem without surgical intervention. And when conservative methods aren’t responsive, we can provide the highest quality of expert care for all foot and ankle conditions using the most current surgical techniques for shorter recovery times and an enhanced outcome.





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