Blog
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Running Shoes: Minimizing Foot Problems for Optimal Training
posted: Jul. 03, 2017.
If you’re a runner, you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will Read more -
Got Turf Toe?
posted: Jun. 05, 2017.
Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. This foot injury is particularly common among athletes who Read more -
Get Moving: Exercises to Strengthen Weak, Stiff Ankles
posted: Mar. 01, 2017.
Following an ankle injury or ankle surgery, you’ll inevitably lose some strength and range of motion from being immobilized for an extended period of time. A weak ankle can hinder Read more -
Stretch Your Way to Good Foot Health
posted: Dec. 02, 2016.
The feet bear a lot of stress from day to day. That’s why podiatrists recommend stretching as a great way to revitalize and strengthen the feet. Simple stretches can be Read more -
Stress Fractures: Don't Put Off Painful Foot Injuries
posted: Nov. 01, 2016.
Stress fractures are notoriously misdiagnosed and undertreated. In many cases, symptoms may persist for an extended period of time before the diagnosis of a stress fracture is even made. That’s Read more