Got Turf Toe?
posted: Jun. 05, 2017.Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. This foot injury is particularly common among athletes who Read more
What's Slowing Down Your Game? It Could Be Faulty Foot Mechanics
posted: May 02, 2017.When your feet aren’t working correctly, you may experience injuries and pain in other areas of the body, such as the knees, hips and back. Even the slightest changes from Read more
Are Your Feet a Pain in the Back?
posted: Mar. 30, 2017.Your feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber, Read more
Get Moving: Exercises to Strengthen Weak, Stiff Ankles
posted: Mar. 01, 2017.Following an ankle injury or ankle surgery, you’ll inevitably lose some strength and range of motion from being immobilized for an extended period of time. A weak ankle can hinder Read more
Chronic Ankle Instability: How to Strengthen Weak Ankles
posted: Feb. 02, 2017.Chronic ankle instability is a condition characterized by a recurring "giving way" of the outer side of the ankle. It most often develops following an ankle sprain. When the stretched Read more